Sabah's Sirloin Steak Salad with Blue Cheese & Crispy Onions

Sabah's Sirloin Steak Salad with Blue Cheese & Crispy Onions

High Protein · Halal · 25 Minutes

Sirloin Steak Salad
with Blue Cheese & Crispy Onions

Halal grass-fed top sirloin seared to a bold crust and sliced thin over peppery arugula with crumbled blue cheese, cherry tomatoes, and shatteringly crispy fried onions. A salad that eats like a meal.

Prep10 min
Cook12 min
Total25 min
Serves2
DifficultyEasy

480
Cal / serving

44g
Protein

Full meal
Salad + steak

Halal
Thomas Farms

Top sirloin is the working person's steakhouse cut — excellent beefy flavor, a firm but not tough texture, and a price point that makes a weeknight steak dinner completely reasonable. It sears beautifully to a deep mahogany crust with a pink center, and when sliced thin against the grain it becomes the ideal protein for a serious salad. The combination of peppery arugula, sharp blue cheese, sweet roasted cherry tomatoes, and crispy fried onions hits every flavor register — bitter, salty, sweet, and crunchy — in a single bowl.

We use Thomas Farms halal grass-fed top sirloin steak — 8oz, lean and flavorful, with the grass-fed character that makes even a simple preparation taste distinctly premium. One steak feeds two people generously as a main-course salad.

The crispy onions are not optional: They are what separates this from an ordinary steak salad. Thinly sliced onion dredged in seasoned flour and fried until shatteringly crisp adds the textural contrast that makes every forkful interesting. They take 8 minutes and can be made while the steak rests.

Ingredients

For the steak

Crispy fried onions

  • 1 largeOnion, very thinly sliced
  • ¼ cupAll-purpose flour
  • ½ tspSalt
  • ¼ tspGarlic powder
  • ¼ cupNeutral oil for frying

Slice the onion paper-thin: Use a mandoline or your sharpest knife. Thick onion rings won't crisp — they steam inside their flour coating and stay chewy. The thinner the slice, the more shatteringly crisp the result.

For the salad

  • 4 cupsBaby arugula
  • 1 cupCherry tomatoes, halved
  • ½ cupBlue cheese, crumbled
  • ¼ cupRed onion, very thinly sliced
  • OptionalCandied walnuts or pecans

Lemon-Dijon dressing

  • 3 tbspGood olive oil
  • 1½ tbspFresh lemon juice
  • 1 tspDijon mustard
  • 1 tspHoney
  • 1 small cloveGarlic, finely grated
  • Salt & pepperTo taste

Dress at the last moment: Arugula wilts fast once dressed. Toss with dressing right before plating — not before. Keep the dressing on the side if you're not serving immediately.

Instructions

Phase 1 — Dressing & prep

  1. 1

    Make the dressing and prep the salad

    Whisk together olive oil, lemon juice, Dijon, honey, and grated garlic until emulsified. Season with salt and pepper. Set aside. Halve the cherry tomatoes, thinly slice the red onion, and crumble the blue cheese. Keep everything separate until plating time.

Phase 2 — Sear the sirloin

  1. 2

    Sear the sirloin to medium-rare

    Pat the steak completely dry and season with salt and pepper. Heat oil in a cast-iron skillet over high until smoking. Sear 3–4 minutes per side without moving until a deep mahogany crust forms. Top sirloin is lean — pull at 130°F to keep it from going tough. Rest on a cutting board for 5 minutes, then slice thin against the grain.

Phase 3 — Crispy onions

  1. 3

    Fry the onions until shatteringly crisp

    While the steak rests, toss sliced onions with flour, salt, and garlic powder until evenly coated, shaking off any excess. Heat oil in a skillet over medium-high. Fry onions in a single layer for 3–4 minutes until deeply golden and crisp — they will crisp further as they cool. Drain on paper towels and season immediately with a pinch of flaky salt.

Phase 4 — Assemble

  1. 4

    Toss, plate, and serve immediately

    Toss arugula, cherry tomatoes, and red onion with just enough dressing to lightly coat — start with half and add more to taste. Divide between two plates. Lay the sliced sirloin over the top. Scatter blue cheese crumbles generously, then pile the crispy fried onions on last. Serve immediately before the arugula wilts or the onions lose their crunch.

Top sirloin needs to be sliced thin: Unlike ribeye or NY strip, sirloin has less marbling and can feel chewy if cut thick. Slice at a slight angle against the grain into strips no more than ¼ inch thick. Thin slices against the grain = tender result every time.

Serving suggestions

Crusty bread alongside Soup as a starter Extra lemon wedges Chili flakes on the side Add farro or quinoa for grain bowl

Variations

🧀 Feta instead of blue cheese

Crumbled feta is a milder, brighter alternative. Works particularly well with a lemon-herb dressing and sliced cucumber added to the salad.

🥗 Caesar-style

Replace the lemon-Dijon dressing with a halal Caesar (no anchovies needed — use Dijon, lemon, garlic, and olive oil). Add shaved parmesan and croutons.

🌶️ Spiced sirloin

Rub the steak with cumin, smoked paprika, and garlic powder before searing. The spiced crust adds a Middle Eastern dimension that pairs well with the blue cheese.

🍓 Summer version

Add sliced strawberries or mandarin orange segments to the salad. The fruit sweetness against salty blue cheese and peppery arugula is a classic combination.

🥣 Grain bowl

Serve over warm farro or quinoa instead of arugula for a heartier meal. Add roasted beets and a balsamic drizzle for a complete grain bowl.

🌿 Herb-forward

Add a handful of fresh mint, basil, and flat-leaf parsley to the arugula. The extra herbs elevate the salad and complement the steak beautifully.

Storage

Cooked steak

Keeps 3 days refrigerated. Store separately from the salad. Excellent cold — slice thin and add directly to fresh greens.

Crispy onions

Keep 1 day at room temperature in an open container — never sealed or they steam and go soft. Best eaten same day.

Dressing

Keeps 1 week refrigerated in a jar. Shake well before using — the emulsion breaks in the fridge but reforms easily.

Nutrition (per serving, approx.)

480
Calories
44g
Protein
18g
Carbs
26g
Fat
3g
Fiber

* Estimates per serving based on 2 servings including dressing and blue cheese. Crispy onions add approximately 80 calories per serving.

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